Definition of Stress

This series of articles is brought to you by Optimal Modification, Inc. (also known as OMI). The founder of OMI, Dr. Thom Rogers, is a pioneer in the field of aligning businesses (and all their aspects) to the quantum field, so that these businesses may experience their full potential.


What is stress, anyway?

Do you know the Definition of Stress? Well, if you are human you most certainly have experienced stress. But whether you understand what stress is you most certainly want to know how to allieviate its effects. And we have found the more we know about how stress affects our health, the more we can do to lessen the symptoms of stress.


Definition of Stress / Where does your stress come from?

The end-goal is to thrive on good stress and eliminate as much of the bad stress as possible. That's why we have dedicated ourselves to expanding our awareness on how to become aligned with the quantum field (the field of infinite possibilities). The quantum field is there for all who are able to tap into its powerful reservior. An essential step to getting there is to become educated on stress... what it is and how it can affect us.

Definition of Stress / From the man who coined the phrase...

One of the most famous definitions of stress comes from stress expert, Dr. Hans Selye. He was the first to use the word stress and defined it as a nonspecific response of the body to a demand. In this definition, stress is the reaction of the body to certain demands which are known as stressors. This is a very widely used definition of stress in medical textbooks.

Stressors are forces that affect individuals, thus resulting in a certain response. Stressors may come from within us or from the outside world. Internal stressors may be psychological in nature. High expectations for oneself could be an example of internal stressor. On the other hand, the more common external stressors are of a wider scope. Performing on stage or public speaking are two examples. Another example may be being trapped in a burning building.


Definition of Stress / I told you it could be good

An important thought to note is that stress may be advantageous to a person. Certain stresses can actually help us grow as individuals. When one overcomes stress, it adds to a person’s sense of accomplishment. Examples of this are college stress and performance stress.

Conversely, if not resolved properly, stress can cause more serious health issues. Chronic and unmanageable stresses are the most damaging types.

To read a detailed review of the various types of stress, follow this link.

And to find out how stress can affect health click here.



Definition of Stress / How do you manage it when you feel like you can't?

Combating stress is a struggle for some individuals. Certain responses to stressors can vary from person to person. Some people are more at risk to react more to a certain stressors. Others may view the same stressor as less than threatening.

If you are the type of person that gets set in his (or her) ways, sometimes it may take somebody else to snap you out of it. This person could even be a stranger. A trigger must be set off, and the person that triggers it may not know they "are letting you have it."

The person being targeting needs to become aware of what is happening in order to do something about it. Many times the Universe has a way of helping us get out of ruts by providing a contradictory person or an unpleasant circumstance in our path. This catalyst will probably cause us even more stress. But the truth is, it is better to work through uncomfortable stress than live with the kind of stress that numbs.


Definition of Stress / How are you feeling?

Another definition if stress is from Dr. Kirsti Dyer. She defined stress as the body’s reaction to a change that requires a physical, mental or emotional adjustment or response. Any situation or thought that brings about anxiety, anger, fear, or frustration can cause stress. Many young people in their teens when going dealing with peer pressure and unreasonable parents' expectations may experience teenage stress.

One of the most basic definition of stress is a feeling that's created when a person reacts to particular events. It is one of the ways the body prepares itself for an impending challenge or tough situation through the fight or flight response. This is a response made by our body in an effort to battle stress.

When an immense level of stress is being experienced, either of the two responses, fight or flight, takes into action. That certain stressor may be the driving force of the body to have more focus, power, strength, and endurance. This could precisely explain the phenomenon of adrenaline rush when in emergent situations. 

Our bodies were designed that way to protect us. The problem is many folks react strongly to circumstances that do not place them in danger. They may over-dramatize situations so that everyday happenings become a personal attack.

And if the stress becomes too great to handle, the individual might “fly” away. This explains the incident of people who 'freeze' upon facing a grave stressor.  If not managed properly, prolonged or chronic stress may be fatal.

Perspective is needed in our lives. We need to understand that the person that cut us off on the freeway is caught up in his own problems and he is not out to get us. Each scenario that plays out before us, has a story that developed long before we entered the scene. It's best if we just observe, and not react.


Definition of Stress / Just Say "Thank You."

Stress is normal in life. Without stress, life would be monotonous and unchallenging. Stress gives us opportunities to grow and discover new ways to improve as a person. It could even make us better individuals if we are able to learn proper coping techniques.

That definitely deserves a little "Thank you." An expression of gratitude goes a long way is relieving stress. Try it, and you will will see what we mean.

From all the infomation given here, we could sum up the definition of stress as a certain force in life which elicits a response from an individual which could either cause proper adaptation or further problems. Simply recognizing the early signs of stress and acting on it can make a huge difference in creating that ultimate alignment with the quantum field.


Definition of Stress / Conclusion

No matter what technique you choose to relieve stress, the benefits will be far-reaching. Not only will you be less affected by life's daily challenges, you will be in an optimal position to attain prosperity in your working life as well.

Thank you for visiting the “Definition of Stress” page. Want more information on both personal and business success and what it takes to get there? Then we recommend learning more about Optimal Modification, Inc.

To find out more about OMI & Dr. Thom Rogers’ work, and learn more about this fascinating way to optimize your business, go to OptimalModification.com.